

Fri, Jan 31
|the eddy yoga + wellness studio
breath + sound
an evening of rest, release and (co)regulation through the healing vibrations of intentional breath + sound
TIME + LOCATION
Jan 31, 2025, 7:00 p.m. – 9:00 p.m.
the eddy yoga + wellness studio, 222 Wellington St UPPER UNIT, Wallaceburg, ON N8A 2X9, Canada
ABOUT THE EXPERIENCE
Join Kate + Ashley for a journey through the senses as we gather for an evening of intentional breathwork, sound healing, aromatherapy, gentle touch + guided relaxation.
From the comfort of your mat - and held within the power of community - you'll first be guided through a dynamic breathwork series, exploring various rhythms and breathing techniques as tools for connection + introspection. This engaging practice is set to a playlist of intentional beats intended to engage + connect the whole-self, lifting its frequency before gently guiding the mind, body + nervous system to a state of regulated, supported calm. You'll then explore new depths of restorative bliss, as you're guided in a sensory experience of sound healing, aromatherapy and gentle touch. As we immerse ourselves in the healing vibrations of sound, these gentle yet powerful frequencies flow through us, clearing away blocked energy and emotions that may underlie mental…