Date and time is TBD
|the eddy yoga + wellness studio
the sunday sway
a day dedicated to practices of intentional rest
TIME + LOCATION
Date and time is TBD
the eddy yoga + wellness studio, 222 Wellington St UPPER UNIT, Wallaceburg, ON N8A 2X9, Canada
ABOUT THE EXPERIENCE
Join Kate + Kim as they guide you through intentional practices of creative, emotional, mental + sensory rest. This intimate afternoon workshop offers a supported, hands-on opportunity to explore some of the different ways we can offer our whole-selves rest, beyond the physical act of taking pause.
We'll begin the day exploring CREATIVE REST, as we craft our own weighted eye-masks, infused with your own custom blend of essential oils, dried botanicals + hand-stitched intentions. We'll use them, next, as you sink into new depths of MENTAL REST through guided sensory meditation + supported, restorative poses for the body. Swaying in full-body hammocks, you'll be invited to surrender to full SENSORY REST, as your senses are soothed by the immersive vibrations of crystal bowls, chimes and sound healing instruments. Cocooned in suspended safety, we'll create an intentional space for EMOTIONAL REST as you feel yourself held in both body +…