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Yoga Nidra
Yoga Nidra

Sun, May 05


the eddy yoga + wellness studio

Yoga Nidra

a practice of deep rest with Jackie Aarssen

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May 05, 2024, 7:00 p.m. – 8:30 p.m.

the eddy yoga + wellness studio, 222 Wellington St, UPPER UNIT, Wallaceburg, ON


Otherwise known as 'Yogic Sleep,' Yoga Nidra is a practice of deep relaxation which may assist to release the roots of anxiety, stress, tension, self-doubt + negative habits.

This 90-minute workshop will begin with a gentle yoga practice to prepare the body, then move directly into Yoga Nidra, which is a deep meditative experience moving the mind through a rotation of consciousness + guided thoughts.

Participants are encouraged to bring a sweater to keep warm as well as a small pillow and/or blanket, so that they may be as comfortable as possible during the extended mediation portion. Mats, bolsters, blankets and a variety of other props are available at the studio for you to use freely, as well. 

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