
breath + sound
immerse your senses in the healing vibrations of sound + collective breathwork
Description
Join Kate + Ashley for a journey through the senses as we gather for an evening of intentional breathwork, sound healing, aromatherapy, gentle touch + guided relaxation. From the comfort of your mat - and held within the power of community - you'll first be guided through a dynamic breathwork series, exploring various rhythms and breathing techniques as tools for connection + introspection. This engaging practice is set to a playlist of intentional beats intended to engage + connect the whole-self, lifting its frequency before gently guiding the mind, body + nervous system to a state of regulated, supported calm. You'll then explore new depths of restorative bliss, as you're guided in a sensory experience of sound healing, aromatherapy and gentle touch. As we immerse ourselves in the healing vibrations of sound, these gentle yet powerful frequencies flow through us, clearing away blocked energy and emotions that may underlie mental, emotional, or physical dis-ease. This transformative two-hour experience will resonate deeply across mental, emotional, physical + spiritual facets of your well-being. Take a moment to step out of the flow and rest, restore + regulate with us at the eddy: FRIDAY FEBRUARY 21ST 7:00PM - 9:00PM $60+hst *All props, including blankets, pillows and eye masks are provided. For extra comfort, welcome you to bring your own yoga mat or other personal items that might help maximize your experience of relaxation. We encourage you to come dressed for comfort and deep rest + deeply honour whatever feels best for your body.
Cancellation Policy
Your space in our studio is always reserved and prepared for, especially for you. To cancel your attendance, please provide us a minimum of 24 hours notice. Pre-paid class and workshop cancellations made with less than 24-hours notice are non-refundable. Unpaid online bookings that are cancelled with less than 24hrs notice or marked as no-show at the time of class will accrue as an amount owed to the studio, due at time of next class attendance. REGISTRATION POLICY To honour + value the time of our instructors and each other, online registration closes 5 hours before class start-time. BUT that doesn't mean you've missed out! Please inquire with the studio/instructor directly to sign-up for classes after the window for online registration closes, as we can usually (happily!) accommodate last-minute registrations or drop-ins. Always feel free to email the studio (intotheeddy@gmail.com) and/or contact your instructor on their respective social media channels. Waitlists for most classes will become available when a class becomes fully booked. If you join the waitlist and a spot opens up, you will be notified immediately + it will be held for you for 30-minutes. If you do not register within that timeframe, the spot will be offered to the next person on the waitlist. If you have signed up for a waitlist, please be mindful of this and keep an eye on your email for notifications. The studio is not responsible for missed/blocked notifications.