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welcome to your place of pause.
yoga classes + joyful movement classes + holistic massage services + natural wellness treatments
cold plunge + breathwork sessions + community workshops + special events
along the Sydenham River in Wallaceburg, Ontario
rest yourself.
our holistic wellness treatments
are customized to offer you
an intentional moment
of relaxation + healing
move with us.
our studio hosts regular
movement + meditation classes
in addition to special
events + workshops
follow us online:
Looking for a new way to unwind on Monday night? Come back to earth with us in this gently grounding yoga class with Shauna Ward-Carver.
MONDAY JAN 27 @ 7:00 - 8:00PM
#wallaceburg #ruralyoga #holisticwellness #allbodiescanyoga #healingincommunity #productiverest
MONDAY JAN 27 @ 7:00 - 8:00PM
#wallaceburg #ruralyoga #holisticwellness #allbodiescanyoga #healingincommunity #productiverest
Mondays are often feeling-filled...and today sure is a special one. Get out of your mind and land in safe community as Kate leads us through a small group breathwork practice this morning.
🤍 10:30 - 11:30 🤍 (co)regulated breath
Online is registration closed, but a handful of spaces remain. Send us a DM or email to let us know you'd like to attend and we'll be sure to save you a spot!
Never tried breathwork? Your first class is FREE :) 🙌
🤍 10:30 - 11:30 🤍 (co)regulated breath
Online is registration closed, but a handful of spaces remain. Send us a DM or email to let us know you'd like to attend and we'll be sure to save you a spot!
Never tried breathwork? Your first class is FREE :) 🙌
Have you seen our new class schedule? Head to our website + check out the classes and events we have planned so far for 2025! Join our community of joyful movement + holistic wellness...
🌊 yoga for EVERY body - new morning yoga classes thru the week!
🌊 feral fitness - a new holistic + high-energy aerobics class!
🌊 ground + connect - a new evening yoga class!
🌊 (co)regulated breath - a small group breathwork experience, with so many new class times!
Head to our website to see our full schedule + class descriptions! We can't wait to move with you here in #Wallaceburg
Send us a DM with questions, or email intotheeddy@gmail.com
🌊 yoga for EVERY body - new morning yoga classes thru the week!
🌊 feral fitness - a new holistic + high-energy aerobics class!
🌊 ground + connect - a new evening yoga class!
🌊 (co)regulated breath - a small group breathwork experience, with so many new class times!
Head to our website to see our full schedule + class descriptions! We can't wait to move with you here in #Wallaceburg
Send us a DM with questions, or email intotheeddy@gmail.com
💫 Unleash your body, free your mind + come find your wild side in this holistic aerobics class that fuses your favourite parts of group aerobics with mindful movement + intentional rest. Move, march, step + sweat with Britt as she leads your whole-self through a series of high-energy aerobic movements, followed by a nourishing slow flow and guided meditation.
Join us for a class promised to be free from judgements + egos...and filled with joy + general bad*ss-ery in the studio on Tuesday nights at 6:15!
CLASSES START JANUARY 28TH 🙌
Head to our website to sign-up + learn more about what's happening at the eddy this year!
🌊🌊🌊🌊🌊
#feralfitness #joyfulmovement #inclusivefitness #allbodiesaregoodbodies #bodypositive #wallaceburg #yoga #meditation #holisticwellness #bustamove
Join us for a class promised to be free from judgements + egos...and filled with joy + general bad*ss-ery in the studio on Tuesday nights at 6:15!
CLASSES START JANUARY 28TH 🙌
Head to our website to sign-up + learn more about what's happening at the eddy this year!
🌊🌊🌊🌊🌊
#feralfitness #joyfulmovement #inclusivefitness #allbodiesaregoodbodies #bodypositive #wallaceburg #yoga #meditation #holisticwellness #bustamove
Immerse your senses in the collective vibrations of healing sound, intentional breathwork, aromatherapy, gentle touch + guided relaxation. Join Kate + Ashley for this special evening of rest, release + (co)regulation.
From the comfort of your mat - and held within the power of community - you'll first be guided through a dynamic breathwork series, exploring various rhythms and breathing techniques as tools for connection + introspection. This engaging practice is set to a playlist of intentional beats intended to engage + connect the whole-self, lifting its frequency before gently guiding the mind, body + nervous system to a state of regulated, supported calm. You'll then explore new depths of restorative bliss, as you're guided in a sensory experience of sound healing, aromatherapy and gentle touch. As we immerse ourselves in the healing vibrations of sound, these gentle yet powerful frequencies flow through us, clearing away blocked energy and emotions that may underlie mental, emotional, or physical dis-ease. This transformative two-hour experience will resonate deeply across mental, emotional, physical + spiritual facets of your well-being.
Register on our website: intotheeddy.ca
FRIDAY JANUARY 31ST
7:00PM - 9:00PM
$60+hst
From the comfort of your mat - and held within the power of community - you'll first be guided through a dynamic breathwork series, exploring various rhythms and breathing techniques as tools for connection + introspection. This engaging practice is set to a playlist of intentional beats intended to engage + connect the whole-self, lifting its frequency before gently guiding the mind, body + nervous system to a state of regulated, supported calm. You'll then explore new depths of restorative bliss, as you're guided in a sensory experience of sound healing, aromatherapy and gentle touch. As we immerse ourselves in the healing vibrations of sound, these gentle yet powerful frequencies flow through us, clearing away blocked energy and emotions that may underlie mental, emotional, or physical dis-ease. This transformative two-hour experience will resonate deeply across mental, emotional, physical + spiritual facets of your well-being.
Register on our website: intotheeddy.ca
FRIDAY JANUARY 31ST
7:00PM - 9:00PM
$60+hst
Need to update your family photos or headshots? We’ve got you covered this weekend as we host mini portrait sessions with @carolynlangstaffphotography in our studio! Head to the EVENTS section on our website to book your spot!
✨ $80 ✨ 20-minute session ✨ 5 enhanced digital images (arriving to you before the holidays, with the option to purchase more!) ✨
#holidayminis #studioportraits #tistheseason #makingmemories #wallaceburg #chathamkent
✨ $80 ✨ 20-minute session ✨ 5 enhanced digital images (arriving to you before the holidays, with the option to purchase more!) ✨
#holidayminis #studioportraits #tistheseason #makingmemories #wallaceburg #chathamkent
🚨NEW CLASS🚨Mondays @ 630-730PM with Veronica. Yes, this class is for YOU! Read more below 👇🏾👇🏾👇🏾
Starting on Monday, we’re offering a yoga class designed with YOU in mind: yoga for EVERY body! Whether you’re a complete beginner, returning to yoga after an injury, or just looking for a slower, more mindful flow, this practice is for YOU. This class is about finding strength, peace, and acceptance within yourself, in a safe and welcoming space.
Join Veronica on Mondays in November to move through a gentle, slow flow with supportive guidance every step of the way. Expect lots of options for each posture, empowering you to move in ways that feel right for your body. You don’t need to be flexible, know the poses, or feel “ready”—this series is for everyone. If you’ve ever felt nervous, self-conscious, or unsure if yoga is “for you,” this is the class to explore yoga as an accessible, powerful tool for well-being.
Come as you are, no need for perfection—just a willingness to begin. Together, let’s embrace a class where the only expectation is to show up as you, in your own way.
Sign-up on our website!
#yesyoucanyoga #yogaforallbodies #allbodiesaregoodbodies
Starting on Monday, we’re offering a yoga class designed with YOU in mind: yoga for EVERY body! Whether you’re a complete beginner, returning to yoga after an injury, or just looking for a slower, more mindful flow, this practice is for YOU. This class is about finding strength, peace, and acceptance within yourself, in a safe and welcoming space.
Join Veronica on Mondays in November to move through a gentle, slow flow with supportive guidance every step of the way. Expect lots of options for each posture, empowering you to move in ways that feel right for your body. You don’t need to be flexible, know the poses, or feel “ready”—this series is for everyone. If you’ve ever felt nervous, self-conscious, or unsure if yoga is “for you,” this is the class to explore yoga as an accessible, powerful tool for well-being.
Come as you are, no need for perfection—just a willingness to begin. Together, let’s embrace a class where the only expectation is to show up as you, in your own way.
Sign-up on our website!
#yesyoucanyoga #yogaforallbodies #allbodiesaregoodbodies
We can’t pass up this sunshine! Get informally uncomfortable with us tonight + take a plunge into the St Clair River at Brander Park. This is an impromptu family-friendly gathering, free for all + hosted by Mother Nature herself! We will gather around 6, and plunge as the sunsets around 6:30 🌅
Though the sun is shining and warm, the water will be COLD, so please be sure to bring with you:
✅ a towel and/or robe
✅ dry clothes you can easily change into
✅ water shoes (if you’d be more comfortable!)
✅ a sense of joyous + supportive adventure
DM with questions + concerns
Though the sun is shining and warm, the water will be COLD, so please be sure to bring with you:
✅ a towel and/or robe
✅ dry clothes you can easily change into
✅ water shoes (if you’d be more comfortable!)
✅ a sense of joyous + supportive adventure
DM with questions + concerns
🔥✨DATE NIGHT✨🔥
In this intimate evening workshop for couples, we’ll explore practices that bring us out of our busy lives and into the present moment, with each other. Through partner massage, aromatherapy, breathwork and guided meditation, you’ll experience + take-home practical tools to help each other find the calm as you navigate life’s sh*tstorms outside the walls of our safe harbour here at the eddy.
Register on our website for this special night out 🤍🤍🤍
#datenight #couplegoals #love #aromatherapy #partnermassage #breathwork #wallaceburg
In this intimate evening workshop for couples, we’ll explore practices that bring us out of our busy lives and into the present moment, with each other. Through partner massage, aromatherapy, breathwork and guided meditation, you’ll experience + take-home practical tools to help each other find the calm as you navigate life’s sh*tstorms outside the walls of our safe harbour here at the eddy.
Register on our website for this special night out 🤍🤍🤍
#datenight #couplegoals #love #aromatherapy #partnermassage #breathwork #wallaceburg
Can you lower your blood sugar with your breath? 🩸💨✌🏿
Yes, you read that right. And yes, indeed you can. Explore what your inhales and exhales can do for your whole-self when you meet them with curiosity and intention. Only a few spaces remain in this week’s guided breathwork session, where we will explore breathing patterns proven to bring down our bodies, emotional states, physical tensions, busy minds, nervous systems AND YES, blood sugars. JOIN US 🤍✨🤍 at 7pm on Friday nights.
#yesyoureadthatright #shityourbreathcando #guidedbreathwork #selfhealingwork #thisisthework #wallaceburg #holisticspa #theeddy #placeofpause
Yes, you read that right. And yes, indeed you can. Explore what your inhales and exhales can do for your whole-self when you meet them with curiosity and intention. Only a few spaces remain in this week’s guided breathwork session, where we will explore breathing patterns proven to bring down our bodies, emotional states, physical tensions, busy minds, nervous systems AND YES, blood sugars. JOIN US 🤍✨🤍 at 7pm on Friday nights.
#yesyoureadthatright #shityourbreathcando #guidedbreathwork #selfhealingwork #thisisthework #wallaceburg #holisticspa #theeddy #placeofpause
Nature doesn’t hurry - so why should you?
Veronica (@owlgardenyoga) is back with her gentle yoga classes on Thursday nights. These classes are a beautiful, accessible and supported introduction to yoga if you’re new to the practice (or coming back to it after a while!)
Join Veronica to BLOSSOM + BLOOM this month on…
THURSDAY OCT 10 and 17
6:30-7:30PM
Drop in rate $19 or head to our website to see our multi-class pass package options.
🫶🏽 sign-up: intotheeddy.ca
Veronica (@owlgardenyoga) is back with her gentle yoga classes on Thursday nights. These classes are a beautiful, accessible and supported introduction to yoga if you’re new to the practice (or coming back to it after a while!)
Join Veronica to BLOSSOM + BLOOM this month on…
THURSDAY OCT 10 and 17
6:30-7:30PM
Drop in rate $19 or head to our website to see our multi-class pass package options.
🫶🏽 sign-up: intotheeddy.ca
Bring the JOY back into your relationship with movement + fitness with Jackie (@holisticjackie) at the eddy on Tuesday nights!
JOYFUL FLOW
6:15-7PM
sign-up: intotheeddy.ca or contact us intotheeddy@gmail.com
#placeofpause #joyfulmovement #yoga #wallaceburg #chathamkent
JOYFUL FLOW
6:15-7PM
sign-up: intotheeddy.ca or contact us intotheeddy@gmail.com
#placeofpause #joyfulmovement #yoga #wallaceburg #chathamkent
This is where the magic happens: where you realize a ‘Spa Day’ isn’t a “treat” but a necessary component to your entire well-being. Where we learn to soften the breath (alongside the skin) and release negative patterns (alongside the body’s tensions). Where every service is custom-crafted with organic botanicals + natural elements, combined to soothe your unique senses, each and every time. Where you learn to prioritize rest and practice BEING instead of DOING.
✨ book your holistic spa service with Kate on our website - limited appointments left for October!
#placeofpause #holisticspa #holistichealing #coregulation #wallaceburg
✨ book your holistic spa service with Kate on our website - limited appointments left for October!
#placeofpause #holisticspa #holistichealing #coregulation #wallaceburg
Tuesday nights in October, we invite you to unwind + reset yourself with @holisticjackie in this gentle and restorative yoga class.
JOIN US TUESDAYS 730-830
pre-register online by Monday eve: intotheeddy.ca
#bliss #reset #placeofpause #restorativeyoga #wallaceburg #chathamkent
JOIN US TUESDAYS 730-830
pre-register online by Monday eve: intotheeddy.ca
#bliss #reset #placeofpause #restorativeyoga #wallaceburg #chathamkent
JOYFUL FLOW * 615-7PM * TUESDAYS
an energizing + dynamic yoga class with Jackie Aarssen in #wallaceburg
we’re introducing a new kind of flow to our yoga class calendar on Tuesday nights with @holisticjackie - and we hope you’ll join us!
Register + learn more on our website! Just give us a follow intotheeddy.ca
an energizing + dynamic yoga class with Jackie Aarssen in #wallaceburg
we’re introducing a new kind of flow to our yoga class calendar on Tuesday nights with @holisticjackie - and we hope you’ll join us!
Register + learn more on our website! Just give us a follow intotheeddy.ca
A few spaces still remain in this month’s gentle yoga series with Veronica, starting Monday night! Join us upstairs in the studio each week as we use movement, breath and mindfulness practices to honour the balance in nature, let go of what is weighing us down + make room for new growth as the season shifts.
LET GO + EMBRACE THE BALANCE with Veronica @owlgardenyoga | SEPTEMBER 16, 23 + 30 | MONDAYS from 6:30-7:30pm
Existing studio members may use 3 of their multi-class passes to register, or purchase + register for just the three classes in this series for $50!
SIGN-UP + LEARN MORE on our website. Just follow us: intotheeddy.ca
#yogaseries #embracethebalance #communitywellness #youareworthyofpause #wehealtogether #wallaceburg
LET GO + EMBRACE THE BALANCE with Veronica @owlgardenyoga | SEPTEMBER 16, 23 + 30 | MONDAYS from 6:30-7:30pm
Existing studio members may use 3 of their multi-class passes to register, or purchase + register for just the three classes in this series for $50!
SIGN-UP + LEARN MORE on our website. Just follow us: intotheeddy.ca
#yogaseries #embracethebalance #communitywellness #youareworthyofpause #wehealtogether #wallaceburg
We’ve landed into the swing of fall, and can’t wait to welcome you back in for regular movement, yoga + meditation classes in downtown #Wallaceburg!
Head to our website to register for classes with existing passes, learn about our multi-class pass options or drop-in for just $19!
www.intotheeddy.ca
Head to our website to register for classes with existing passes, learn about our multi-class pass options or drop-in for just $19!
www.intotheeddy.ca
we have some very special guests joining us in the studio next month - and we hope you will too!
sweet puppy snuggles + gentle movement + joyful community
PRE-REGISTRATION IS REQUIRED! sign up with your class passes or drop-in for $19+HST via our website
sweet puppy snuggles + gentle movement + joyful community
PRE-REGISTRATION IS REQUIRED! sign up with your class passes or drop-in for $19+HST via our website
let this be your reminder that you are deserving of rest (and we’re here to help you get it!)
YOGA NIDRA is a practice of deep rest, and we’re so lucky to have @holisticjackie leading us through it this friday night! get cozy and prepare to relax-to-the-max with us from 7-8:30. limited spaces available - snag yours on our website (link in bio).
this special 90-minute class has sliding-scale registration fees, with varying price options at check-out to suit your budget...OR the option for current class-pass holders and members to utilize TWO class passes towards their registration! we’ve made it easier than ever for you to carve out the moment of pause you so deeply deserve.
questions? email us: intotheeddy@gmail.com
#yoganidra #holsticwellness #healingincommunity #youareworthyofrest #thepowerofpause
YOGA NIDRA is a practice of deep rest, and we’re so lucky to have @holisticjackie leading us through it this friday night! get cozy and prepare to relax-to-the-max with us from 7-8:30. limited spaces available - snag yours on our website (link in bio).
this special 90-minute class has sliding-scale registration fees, with varying price options at check-out to suit your budget...OR the option for current class-pass holders and members to utilize TWO class passes towards their registration! we’ve made it easier than ever for you to carve out the moment of pause you so deeply deserve.
questions? email us: intotheeddy@gmail.com
#yoganidra #holsticwellness #healingincommunity #youareworthyofrest #thepowerofpause
This Thursday evening, we invite you into the studio to tune in + let go with @holisticjackie
This gentle yoga class is a beautiful opportunity to check in with your whole-self and prioritize your self-care. Head to our website to register!
#theeddy #intotheeddywego #gentleyoga #holisticwellness #wallaceburg #ckont #chathamkent
This gentle yoga class is a beautiful opportunity to check in with your whole-self and prioritize your self-care. Head to our website to register!
#theeddy #intotheeddywego #gentleyoga #holisticwellness #wallaceburg #ckont #chathamkent
We’re inviting the whole family down to for this special class at Brander Park! Join us riverside to explore joyful movement and playful stretch designed for all ages with @holisticjackie
Classes are 45-minutes in length, completely free and suitable for ALL ages, bodies and experiences! RSVP on our website: intotheeddy.ca or send us an email intotheeddy@gmail.com
Classes are 45-minutes in length, completely free and suitable for ALL ages, bodies and experiences! RSVP on our website: intotheeddy.ca or send us an email intotheeddy@gmail.com
These classes with @yoga__cass have become a bit of a self-care ritual for us. Join us this Friday night at 7pm and experience what it feels like to practice self-care, in community ✨🤍👌
Sign-up on our website: intotheeddy.ca
#healingincommunity #resetandunwind #yourplaceofpause #restorativeyoga #gentleyoga #selfcare #communitycare #wallaceburg #friyayvibes
Sign-up on our website: intotheeddy.ca
#healingincommunity #resetandunwind #yourplaceofpause #restorativeyoga #gentleyoga #selfcare #communitycare #wallaceburg #friyayvibes
We’re taking our flow riverside for the summer, starting this weekend! Join us at Crother’s Park this Saturday morning for a free outdoor class with Cassidy @yoga__cass
Suitable for all ages, bodies + experiences, this special class is a free offering for our community! Share with your pals then head to our website to sign-up!
#wallaceburg #riversideflow #freeyoga #yogaforallbodies #getoutside #summerschedule #ckont
Suitable for all ages, bodies + experiences, this special class is a free offering for our community! Share with your pals then head to our website to sign-up!
#wallaceburg #riversideflow #freeyoga #yogaforallbodies #getoutside #summerschedule #ckont
Slow your weekday roll + offer your body, mind and nervous system the reset it so deserves and needs! Join Cassidy in our studio tonight at 7pm for an hour-long candlelit class filled with supported stretch, gentle movement, intentional breaths and guided relaxation.
Existing clients can sign up through our booking app or contact us via DM. New to the studio? Contact us directly to register or make any inquiries: intotheeddy@gmail.com
Drop-in tonight for $19/class or inquire about saving with multi-class passes! And remember, your first class is FREE (so why not bring a pal along?!)
Existing clients can sign up through our booking app or contact us via DM. New to the studio? Contact us directly to register or make any inquiries: intotheeddy@gmail.com
Drop-in tonight for $19/class or inquire about saving with multi-class passes! And remember, your first class is FREE (so why not bring a pal along?!)
the spa day your nervous system has always wanted is here. tucked in the back of our studio, we’ve got a special space to hold you in 1:1 healing with customized services that invite the whole-self to pause.
head to our website to book or learn more about Kate’s services, including:
✨ holistic massage
✨ crown (re)balancing
✨ riverbed cleanse
#holisticspa #wholeselfcare #wallaceburg #holisticwellness #youareworthy #placeofpause
head to our website to book or learn more about Kate’s services, including:
✨ holistic massage
✨ crown (re)balancing
✨ riverbed cleanse
#holisticspa #wholeselfcare #wallaceburg #holisticwellness #youareworthy #placeofpause
we gather for a special community breathwork experience again tonight with @kim.mcconaghy from 7-830pm ‼️ RSVP NOW via the events tab on our website ‼️ PAY-WHAT-YOU-WANT tickets must be pre-ordered online (pay at checkout or in-person/e-transfer) ‼️ don’t miss this opportunity to HEAL (for a heckuva of a deal) in the dazzling golden hour light…within a beautifully supportive community 🤍🤍✨✨🙌🏽🙌🏽
come explore the transformative power of your breath this tuesday night in #wallaceburg with @kim.mcconaghy
RSVP via the event section of our website. Pick-your-price tickets start at $20 for this 90-minute experience - buy or reserve yours online while you can!
Breathwork can help…
✨ bring feelings of reset to the nervous system
✨ offer relief from stress, anxiety + chronic over-thinking
✨ provide a pathway for clarity in healing some of our deep sh*t
✨ build inner resilience to better cope with life’s everyday stressors
what is the breath going to offer YOU?
come join us to see 🤍🤍🤍
RSVP via the event section of our website. Pick-your-price tickets start at $20 for this 90-minute experience - buy or reserve yours online while you can!
Breathwork can help…
✨ bring feelings of reset to the nervous system
✨ offer relief from stress, anxiety + chronic over-thinking
✨ provide a pathway for clarity in healing some of our deep sh*t
✨ build inner resilience to better cope with life’s everyday stressors
what is the breath going to offer YOU?
come join us to see 🤍🤍🤍
it’s time to unwind and let yourself be guided into the deep relaxation your body + mind so deserve.
and remember, your first class is free.
sign-up on the warriorsmsclient APP or contact us directly: intotheeddy@gmail.com
and remember, your first class is free.
sign-up on the warriorsmsclient APP or contact us directly: intotheeddy@gmail.com
come join us in practice during the magical light of the golden hour, tonight! breathe your nervous system into a settled state, ready for sweet slumber.
GUIDED BREATH with Kate
8-9pm TONIGHT
sign-up on our booking app, warriorsms - or send us an email/DM to sign-up for your first class for FREE!
questions? connect with kate at intotheeddy@gmail.com
GUIDED BREATH with Kate
8-9pm TONIGHT
sign-up on our booking app, warriorsms - or send us an email/DM to sign-up for your first class for FREE!
questions? connect with kate at intotheeddy@gmail.com
I spy with my little eye…a whole bunch of beautiful updates to our space - with so many of them thanks to our incredible neighbours and friends at @duchenepaintstore 🙏🏼✨🤍
From the zillions of gallons of paint on every inch of our walls to so many of the decor pieces in our studio that connect us to the natural elements…these folks truly helped inspire and support the transformation of our new studio space! It was a HUGE undertaking, and we truly couldn’t have done it without their wisdom, guidance…and willingness to hold space + humour with us as we cussed renovation frustrations along the way 😂 Now THAT’S #supportinglocal 🤍🤍🤍
Thanks for being the best of the best, @duchenepaintstore and helping this vision of peace + pause come to life for our community in #wallaceburg
From the zillions of gallons of paint on every inch of our walls to so many of the decor pieces in our studio that connect us to the natural elements…these folks truly helped inspire and support the transformation of our new studio space! It was a HUGE undertaking, and we truly couldn’t have done it without their wisdom, guidance…and willingness to hold space + humour with us as we cussed renovation frustrations along the way 😂 Now THAT’S #supportinglocal 🤍🤍🤍
Thanks for being the best of the best, @duchenepaintstore and helping this vision of peace + pause come to life for our community in #wallaceburg
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