rest your mind . reconnect to your body . reset your nervous system

yoga classes
joyful movement classes
holistic massage services
natural wellness treatments
cold plunge + breathwork sessions
workshops + special events

rest yourself.

our holistic wellness services

are customized to offer you

an intentional moment

of relaxation + healing

move with us.

our studio hosts regular

movement + meditation classes

in addition to special

events + workshops

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