GROUP CLASS DESCRIPTIONS
explore the ways you can move with us, on the regular.
FIRST-LIGHT FLOW
WEDNESDAY MORNINGS
Awaken your body with joyful intention (instead of judgment!) as we use movement to bring our mindsets to the present moment + the breath to bring our nervous systems to a state of pause. Take a moment of mindfulness as you allow your breath to guide your body through a dynamic series of yoga postures, ending with Savasana + guided meditation. (60 minute class)
RISE + RESURGE
SATURDAY MORNINGS
Feel your body warm to the morning light in this joyful + playful extended flow class. We start out by grounding ourselves with some slow and gentle movements, setting roots to explore various postures that will awaken our muscles + bring us wholly into our bodies. Let the movement + community we share in this class be a “reset” button to your week + nervous system. (75 minute class)
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UNWIND + RESET
FRIDAY NIGHTS
Sink into the quiet space you’ve dreamed about all week long: an intentional moment for you to slowly unfurl your body + mind. Ample props are supplied as we explore a range of feel-good stretches, melt into some restorative postures + re-connect to our breath during this candle-lit hour in community. (60 minute class)
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TUNE IN + LET GO
THURSDAY NIGHTS
Allow yourself to tune in to a deeper awareness of the body through a gentle yoga practice that is suitable for all levels. Explore movement, breath and the connection between to release tension, increase mobility + create new energy in the body. With an open mind + open heart, we end each class with a guided meditation during Savasana to let go of stress, rest and reset our minds, leaving you feeling whole + complete. (60 minute class)
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MAT MOVE + GROOVE
MONDAY + WEDNESDAY NIGHTS
Explore the boundaries of your body’s strength + stability in this class designed to be accessible to all bodies, experience levels and mobilities. Feel your whole-self supported as you are guided through a series of mat-based movements, intended to build endurance, enhance flexibility + promote general feelings of kick-a$$ery! (60 minute class)
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GUIDED BREATH
MONDAY NIGHTS
Take a moment to breathe, together. From the comfort of your mat, this breathwork class uses a combination of groovy music, lyrical prompts, active breathing techniques + guided meditation to help you connect to the healing rhythms of your breath. Feel your whole-self supported through a journey of dynamic breathing techniques, gently guiding your nervous system to a state of regulated calm. (60 minute class)
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BLOSSOM + BLOOM
TUESDAY NIGHTS
Nature doesn’t hurry - so why should you? Bloom when you are ready + join us for this hour-long yoga practice that inspires you to slow down, listen to your body + take things at your OWN pace! These classes are a great first step if you're thinking of starting (or resetting!) your yoga journey. Connect to your own natural forces - your breath + body! - as you're guided to connect them through the slow movements of each yoga posture, finishing with a guided meditation + Savasana. This class will leave you restored + ready to bloom.
PAY-WHAT-YOU-CAN
UPCOMING WORKSHOPS, EVENTS + EXPERIENCES
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SIGN UP NOW
book your moment of pause.
We use an app called WarriorSMS to register for classes, purchase class passes and manage your studio membership.
First, you'll need to create an account with WarriorSMS, then find + favourite us, the eddy yoga + wellness studio so you have ongoing, easy access to our growing schedule of classes + events.
or
We suggest downloading the WarriorSMS app to a phone or mobile device to access class updates, purchase passes + create new accounts:
Download Warrior Client for ANDROID
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