Sun, May 05
|the eddy yoga + wellness studio
Back in the Saddle
a gentle (re)introduction to yoga with Pam Wright FOUR CLASS SERIES RUNS May 5, 12, 26 + June 2
TIME + LOCATION
May 05, 2024, 10:30 a.m. – 12:00 p.m.
the eddy yoga + wellness studio, 222 Wellington St UPPER UNIT, Wallaceburg, ON N8A 2X9, Canada
ABOUT THIS SERIES
Has it been a while since you've pulled out your yoga mat? Or maybe you're new to the practice and have been waiting for an opportunity to be joyfully, gently + non-judgementally introduced to yoga. Join instructor Pam Wright as she ventures back to her mat for this special four-class series, based on her long-running pre-pandemic "Sunday Morning Over Easy" class. Each week, classes will feature a (re)introduction to yoga postures + breathwork designed to be accessible for any "body." This 90-minute class uses a wide variety of props to assist in gently awakening our muscles + cells to new movement, and ends with a juicy + deeply-deserved practice of relaxation.
"Back in the Saddle" is NOT the time to tell yourself that you're not flexible enough to do yoga, as everyone can benefit from this practice regardless of physical ability, age, body "type" or experience. We don't care about fancy gear or activewear either – please come as you are in in loose comfortable clothing. All props are provided, but please feel free to bring your own mat if you have one - and most definitely bring some hydration.
THIS IS A FOUR-CLASS SERIES
SUNDAY MORNINGS
May 5, 12, 26 + June 2
10:30am - 12:00pm