Collective Breath

WHAT IS CONSCIOUS CONNECTED BREATHWORK?

Breathwork is an active form of meditation that supports your mind, body & spiritual wellbeing. It offers experiences of deep release and relaxation, clarity and creation, transformation and healing. It is a liberation of the breath through the body into a deeper connection to your wholeness.

BREATHWORK SUPPORTS OUR WHOLE SELF AND LIFE: it can help develop and deepen self awareness, relieve stress and tension and anxiety, increase joy and pleasure, reduce chronic pain, improve sleep quality, improve circulation and lower heart rate and balance blood pressure, improve digestion, release trauma and stuck emotions, oxygenate the blood, release toxins, improve and deepen relationships, increase focus and creative flow, regulate the nervous system, rewire unhealthy patterns and shift belief system, increase energy level and boost our immune system.

COLLECTIVE BREATH: A COMMUNITY BREATHWORK EXPERIENCE

The majority of this practice will take place on the floor, laying down. Mats, blankets and all props are provided to provide you comfort + support - though you're welcome to bring your own. We encourage you to dress comfortably, pack yourself some hydration + bring an open mind and heart to this experience. 

ABOUT YOUR GUIDE...

Kim McConaghy is a Certified Breathwork Facilitator, helping others through Conscions Connected Breath in 1:1 sessions, community experiences and retreats. For nearly ten years, she has created communities in deep connection through the energy of the breath. She has a true gift for holding space for others' in all of their humanness. Learn more about Kim and how she supports others through the breath on her website.  

ARE YOU JOINING US FOR THE FIRST TIME AT THE EDDY? Please note that we are located on the second floor, above the Wallaceburg Wellness Centre. Our entrance is located on the side of the building (closest to re:find charity thrift shoppe) - you can't miss our studio door!