(co)regulated breath
guided group breathwork + meditation
Description
From the comfort of your mat, this class uses a combination of guided prompts, active meditation, somatic movement + a constant rotation of groovy tunes to bring your whole-self into a moment of pause through the healing rhythms of your breath. Each hour-long class with Kate explores different breathing patterns, designed to gently guide the mind, body + nervous system to a state of regulation and blissful, supported calm. When we breathe together, we heal together - so we always include time to settle + state-shift as we enter and exit this intimate group experience. (60-MINUTE CLASS) *max. 6 participants FRIDAYS 7PM-8PM (BI-WEEKLY)
Cancellation Policy
CANCELLATION POLICIES To cancel your class attendance, please provide us a minimum of 24 hours notice. You can cancel/reschedule your own class bookings within this timeframe by logging into your member profile on our website. Pre-purchased class bookings that are cancelled with less than 24hrs notice are ineligible for a refund or transfer (including bookings made with class passes + gift certificates). Unpaid online bookings that are cancelled with less than 24hrs notice or marked as no-show at the time of class will accrue as an amount owed to the studio, due at time of next class attendance. On occasion, instructors may need to cancel their classes. Clients booked for cancelled classes will be notified via the email provided at time of registration and offered a full-refund or class transfer. Instructors hold the right to cancel class(es) if they have not met their self-determined class standards for registration numbers once online booking closes. REGISTRATION POLICY To honour + value the time of our instructors and each other, online registration closes 5 hours before class start-time. BUT that doesn't mean you've missed out! Please inquire with the studio/instructor directly to sign-up for classes after the window for online registration closes, as we can usually (happily!) accommodate last-minute registrations or drop-ins. Always feel free to email the studio (intotheeddy@gmail.com) and/or contact your instructor on their respective social media channels. Waitlists for most classes will become available when a class becomes fully booked. If you join the waitlist and a spot opens up, you will be notified immediately + it will be held for you for 30-minutes. If you do not register within that timeframe, the spot will be offered to the next person on the waitlist. If you have signed up for a waitlist, please be mindful of this and keep an eye on your email for notifications. The studio is not responsible for missed/blocked notifications.