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(co)regulated breath

guided group breathwork + meditation with Kate

  • 19 Canadian dollars

Description

Let's take a moment to breathe, together. From the comfort of your mat, this breathwork class uses a combination of music, lyrical prompts, active breathing techniques + guided meditation to help you connect to inner peace through the healing rhythms of your breath. Feel your whole-self supported as you're led through a series of dynamic breathing techniques, designed to gently guide the mind, body + nervous system to a state of regulation + blissful pause.


Cancellation Policy

To cancel your class attendance, please provide us a minimum of 2 hours notice.

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