(co)regulated breath
guided group breathwork + meditation
Description
From the comfort of your mat, this class uses a combination of guided prompts, active meditation, somatic movement + a constant rotation of groovy tunes to bring your whole-self into a moment of pause through the healing rhythms of your breath. Each hour-long class with Kate explores different breathing patterns, designed to gently guide the mind, body + nervous system to a state of regulation and blissful, supported calm. When we breathe together, we heal together - so we always include time to settle + state-shift as we enter and exit this intimate group experience. (60-MINUTE CLASS) *max. 6 participants FRIDAYS 7PM-8PM (BI-WEEKLY)
Cancellation Policy
Your space in our studio is always reserved and prepared for, especially for you. To cancel your attendance, please provide us a minimum of 24 hours notice. Pre-paid class and workshop cancellations made with less than 24-hours notice are non-refundable. Unpaid online bookings that are cancelled with less than 24hrs notice or marked as no-show at the time of class will accrue as an amount owed to the studio, due at time of next class attendance. REGISTRATION POLICY To honour + value the time of our instructors and each other, online registration closes 5 hours before class start-time. BUT that doesn't mean you've missed out! Please inquire with the studio/instructor directly to sign-up for classes after the window for online registration closes, as we can usually (happily!) accommodate last-minute registrations or drop-ins. Always feel free to email the studio (intotheeddy@gmail.com) and/or contact your instructor on their respective social media channels. Waitlists for most classes will become available when a class becomes fully booked. If you join the waitlist and a spot opens up, you will be notified immediately + it will be held for you for 30-minutes. If you do not register within that timeframe, the spot will be offered to the next person on the waitlist. If you have signed up for a waitlist, please be mindful of this and keep an eye on your email for notifications. The studio is not responsible for missed/blocked notifications.